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Unplugged

As you mature, life forces you to make tough decisions and if you’re anything like me, that isn’t necessarily your favorite thing to do. The year 2018 has advanced technology like no other, especially social media. While most enjoy snapping selfies, fulfilling their self esteem based on the number of views and likes they receive, I take pleasure in the moments that aren’t captured.

Earlier in the week, I experienced a mental breakdown, that I’m ashamed to admit that was linked to my social media platform that had me considering to delete my page. About (2) years ago, my instagram had 600 followers; fast forwarding to today, I’m at 6,000. The irony in this is that I had no intentions on growing my page, let alone indulging in blogging. Due to my oblivion of what was taking place, I hadn’t realized the type of community I was creating solely by being myself. Whether it was posting a picture with an inspiring caption, displaying ways to be proactive in achieving your goals, offering workouts to remain fit or sharing words of encouragement to my story, I related to my followers in some form or fashion.

Regardless of Instagram’s new algorithm, supplying your audience with what they want to see is critical to your success (based on society’s standards). About a month ago, 54% of my audience were men and 46% were women varying from the ages of 18-35. Since I’ve started my medical school journey, I’ve been touching base on the meetings I attend within my medical organization, clinical rotations at the hospital, shadowing sessions with various physicians, as well as my skincare services that I offer as an esthetician on my platform. Most have taken well to it, but some have been requesting more workout videos, makeup tips and stories where I demonstrate how I meal prep. Although I haven’t disregarded these requests, I’m aware of the importance of having a niche and being consistent.

What was the point of the backstory of my mini meltdown you may ask? Although I’m a firm believer of putting yourself first when it comes to your mental health, I’m a softy when it comes to those who seek advise and look for direction. That’s been my biggest battle thus far. Although I experience so much bliss when I’m not utilizing social media and enjoying the moment rather than capturing it, in the back of my mind, I think about those who look for my opinion. Yes, I believe in doing things for me, but I genuinely have a love for helping others. I’ve spent so much more time with God and have obtained the ability to hear him more clearly. On the contrary, I’ve received calls, texts and notifications of people checking on me and inquiring where I’ve gone. Keep in mind that it hasn’t been a full week, yet people have noticed. While that is a positive aspect and this decision has shown me who my true friends are, I still have to maneuver in a fashion conducive to my health. I encourage anyone experiencing similar emotions to take a break, unplug and refrain from feeling pressured to continue to do what you think you should be doing because the majority is doing it. I am so thankful that I have a fulfilling life outside of my platforms and don’t seek for validation from others compared to those who do. I haven’t made a final decision as far as when or if I’ll make a return. I’ve prayed and plan on fasting for an answer, but until then, you’ll just have to stay tuned.

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Likes for your Soul?

Social media platforms such as, Instagram, are not only updating constantly, but evolving on a tremendous level. As a blogger, it is important to consistently post quality content in order to maintain your brand, however, Instagram’s recent changes has made it extremely difficult to reach new accounts and engage with others on the platform; even your current followers have become more difficult to connect with due to the algorithm. 

Most of us would agree that the order in which your feed is displayed is one of the worst attributes of Instagram, but I believe the affect it has on the psyche and our self esteem takes the cake. Rather than utilizing this social media outlet to connect with family and friends whom you may not be able to engage with on a daily basis, it is now used to obtain followers, likes and views. To make matters worse, people are willing to do anything for attention; anything to get them seen. This includes paying ridiculous sums of money for advertisements and promotions to compromising their morals and values. 

For those of us like myself, who’s accustomed to being in the spotlight or characterized as the popular kid in school, attention isn’t something you crave when it’s always been handed to you. Please be advised that I am not excluding myself from experiencing a time of self doubt due to social media, however, the confidence and self assurance that I have both internally and externally play a major role in preventing me from falling victim to the psychological plague of Instagram.

Although I’ve received from flack from friends, outsiders and individuals with cyber courage that stated I wouldn’t be able to relate to certain struggles on Instagram because I meet a majority of the standards of beauty or been trendy before Instagram existed, my main goal is to educate and inspire others through my medical school journey, new ventures throughout my career and levels in which God has brought me to and places He intends to take me. I want others to know that He can do the same for them and not to allow the perception of society limit them to what they can do. 

No shade to the accounts that have reached large pinnacles of success, but most of them eat, live and sleep Instagram and have nothing else going on for themselves outside of it. When you begin collaborating with other bloggers or influencers, receive deals from major companies and network with successful individuals in the industry, you learn that IG is not all it’s cracked up to be. It isn’t REAL. The more you begin to focus on all of the positives in your life, what you currently have and cultivating the things in your world, the hype of Instagram will begin to fade and eventually, you won’t even notice it. Remember to water your own grass rather than sprinting in a never ending rat race chasing something unobtainable.